Potted Stevia

Stevia also known as candy leaf is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is about 200 to 400 times sweeter than table sugar and contains no calories, carbohydrates, or sugars, making it a popular choice for those looking to reduce their sugar intake.This sweet, low-calorie herb grows well in-ground but is also a splendid container plant. Space stevia plants 18 inches apart or plant them in 12-inch containers. Grow this sun-loving plant in an area that gets plenty of light and has rich, well-drained soil with a pH of 6.7 to 7.2. Using stevia as a sugar substitute can reduce calories in foods and drinks, but it may also have some adverse effects. Possible side effects include nausea, bloating, low blood pressure, and hormone disruption. Stevia is a non-nutritive or zero-calorie sweetener made of steviol glycosides.

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